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【新研究】素食者更容易患抑鬱?
   2014-12-08 17:13:36    CRIENGLISH.com      Web Editor: Han

【導讀】如今越來越多的人選擇吃素,有些是因為環保,更多的是為保持身體健康。然而最近澳大利亞一項為期1年涉及5萬人的大規模研究發現,雖然素食者比肉食者身體健康,但更容易出現心理問題。與肉食者相比,素食者喝酒抽煙更少,運動更多,但素食者更容易發生恐慌症和焦慮症,其抑鬱症的發病率也比普通人群高。



Vegetarians are usually confident about the health benefits of their meat-free diets. But an extensive new study from Australia suggests that vegetarians are most physically healthy but face a host of psychological issues.

據外媒報道,澳大利亞一項最新研究顯示,素食者可能比肉食者更健康,但他們中更多的人感到不幸福,更容易患精神疾病。

Findings of the latest Alere Wellness Index show vegetarians outperforming meat eaters in terms of their nutrition, fitness, overall health, alcohol and tobacco consumption, but more prone to depression and anxiety.

據報道,阿勒爾(Alere)身心健康指數顯示,素食者喝酒吸煙少,身體運動也比食肉者多,因此顯得更健康,但他們也更有可能抑鬱和焦慮。阿勒爾身心健康指數包括營養、健身、吸煙、酒精、心理健康、體重和醫療情況。



Based on a Roy Morgan Research questionnaire of 50,000 Australians, Dr John Lang, who developed the wellness index for preventive healthcare company Alere, said that while the attention needed to follow a vegetarian diet produced physical health benefits, it also left them with lower scores for psychological wellbeing, less optimistic, more likely to suffer panic attacks, anxiety and depression.

約翰?梁博士(Dr John Lang)為預防性醫療健康公司阿勒爾開發了這個身心健康指數,他認為素食者有時容易患上精神疾病。這項調查是基於羅伊?摩根公司對5萬人一個年度調查,這項調查也顯示素食主義者對未來不太樂觀,比起一般人,患恐慌、焦慮和抑鬱症的可能性更大。

“Although they get the good health, lower Body Mass Index and better nutrition scores, their psych scores are down because they are a select group who are obsessive enough to stick with the strict regime,” Dr Lang said.



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