Exercise 30 minutes every day. Especially if you don’t do much movement while working, it’s essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.
1 每天鍛鍊三十分鐘。特別是當你的工作不需要做太多運動時，每天運動將非常有必要。30分鐘的鍛鍊是保持身體最佳健康狀態的最低要求。
Eat breakfast every day. Breakfast is the more important meal of the day, yet so many people skip it. Personally, I like to eat a couple of toasts in the morning along with a fruit beverage.
2 堅持每天吃早餐。早餐是一天當中非常重要的一餐，但往往被很多人所忽略。對我個人來說，我早上喜歡吃兩個烤麵包外加一瓶果汁。
Sleep 8 hours. Sleep deprivation is never a good idea. You may think that you are gaining time by sleeping less, when in reality you are only gaining stress and tiredness. 8 hours are a good number of hours for most people, along with an optional 20 minutes nap after lunch.
3 每天睡足八小時。犧牲睡眠並非好計策。也許你曾認為為趕時間犧牲點睡眠不算什麼，但實際上睡眠不足令你精神緊張並且疲乏無力。對大多數人來說八個小時是已經足夠了的，不過要是午飯後能有二十多分鐘時間來打個盹，那就更好啦。
Avoid snacking between meals. Snacking between meals is the best way to gain weight. If you are hungry, eat something concrete. Otherwise don’t.
4 忌以零食充饑。吃零食很容易使人發胖。要是真是餓的慌，那就挑些固體食物吧，否則，寧可不要。
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